AUGUST WITH ANIL WORKSHOPS

(which is still open but filling up fast!), we received feedback that some of our yogis want workshops at the other studios. So we’re here to say, we heard you so here’s two more workshops for our Westgate & Marine Parade studios!

Westgate yogis, look out for our workshop – “Yoga Wheel: The Art of Backbending”.

Location: Westgate
Date: 19 Aug (Sat)
Time: 12pm – 2pm (2 hours)
Instructor: Anil
Price: $48 early bird (Ends 5th August), $60 regular price (after GST) 
            – Fees are payable via bank transfer! 

For those unfamiliar with the yoga wheel, it is a prop for learning inversions and arm balances, deepening your backbends and gaining flexibility in your shoulders, chest, hip flexors and quads.

This workshop utilises the yoga wheel to open tight upper backs and shoulders and yogis can use the yoga wheel as a support for them to get into postures safely and painlessly. With the yoga wheel resting on your spine, your backbends are achieved with minimal compressions between the spinal vertebrae.

Who should attend:

• Those looking to develop their backbend technique safely
• Those suffering from tight/stiff backs , chest and shoulders
• Seeking to improve flexibility
• Keen on mastering intermediate and advanced backbends, with inclusion of inversions and arm balances

Who should not attend:

• Pregnant women
• Those with severe lower back injury

Marine Parade yogis, here’s one for you too – “Arm Balance: Learn the Art of Flying”.

Location: Marine Parade
Date: 26 Aug (Sat)
Time: 12pm – 2pm (2 hours)
Instructor: Anil
Price: Early birds – $48 (Ends 12th August), Regular price – $60 (after GST) 
           – Fees are payable via bank transfer!

 

Have you seen those advanced postures where yogis balance on their arms only, with their feet off the ground? Ever wanted to try as well but worried that you might fall over without the right balance or maybe you feel the lack of strength?

Learn the right techniques to pull off various arm balances without injuring yourself. Our Instructor Anil will guide you through the obstacles and challenges as you learn the fundamentals on how to keep your wrists and shoulders safe by engaging the strength of your forearms, abdominals and back.

Who should attend:

• Those keen on exploring and adding some fun to their yoga practice
• Those looking to master the techniques of arm balancing safely without straining your wrist joints
• Those who want to overcome their fear of falling or lack of confidence to “fly”
• Those seeking to improve their core and upper body strength
• Those who want to learn how to do handstands, pincha mayurasana, scorpion poses etc.
• Those who wants to learn how to change your greatest weakness into your greatest strength

Who should not attend:

• Pregnant women
• Those with severe wrist injuries

These workshops are ideal for practitioners of all levels, even our Anti-Aging workshop! And you are free to attend any workshop at any studio! We’d love to see all of you achieve beautiful backbends and “fly” off from the ground. So come and join us on these dates to deepen your yoga practice, register now!