Whether you love them or hate them, you can’t deny that hip opening Yoga poses are good for you. Especially when our hips is where our body stores pent-up emotions and negative feelings. Tight hips and muscles not only prevent you from accomplishing and deepening your Yoga poses, but they can also affect simple everyday

Are you familiar with the scenic rooftop garden and skyline view from our Westgate studio? Combine that with the setting sun, and you’ll have a Yoga experience you’ll never forget. Let us introduce to you our newest class, “Yoga in the Sky”! Enjoy the evening sun and multi-coloured sky as you practice Yoga. Starting from

People of all ages are practising Yoga because it keeps your mind and body healthy. However, even the professionals are not immune to getting injuries. Certain Yoga postures require intense twisting and bending of your muscles and joints and if performed incorrectly, it can lead to various degrees of injuries. That’s where the Yoga Tape

Think of the feeling you get when you go to the park and feel the soft grass under your feet, or when you go to the beach and listen to the waves crashing on the shore, or the soft rays on your shoulders as the sun sets? That feeling of calmness and at peace –

At Platinum Yoga, we strongly encourage yogis (and everyone else too!) to eat clean and eat right. Once in awhile we all succumb to sweet temptations in the form of a slice of cake, a cookie or ice-cream. We’re not saying it’s wrong but how about a healthier alternative to curb your sweet tooth cravings?