Our food doesn’t digest 100% when it goes through our body. The undigested food particles get stuck in our intestines which over time, turns into toxins. If you have a poor diet, lack sleep, don’t exercise enough or drink your liquids, your stomach acid increases and lowers your digestive power (sound familiar?) which causes you

Practising Yoga in a concrete jungle with an amazing skyline and night-view doesn’t compare to practising Yoga with Mother Nature. Located in the cool and lush mountainside of Lonavla, you can experience the relaxed environment at the oldest and world-famous Ashram. Led by Teacher Anil, you will be able to deepen your understanding of the

Did you know more male athletes are turning to Yoga as a form of body conditioning? Some of the best basketball stars – LeBron James & Shaquille O’Neal – practice Yoga as a way to counter their injuries and refocus themselves during seasons and playoffs. So let us break the misconceptions of men doing Yoga:

Diwali is one of the most important Hindu festivals and is hallmarked by the diyas (small oil lamps). The Sanskrit word “diwali” translates into “the row of lights” which is a familiar concept to many faith traditions. This understanding that light existed before darkness and overcomes it, is uplifting. At Platinum Yoga, we’re going to

Did you know breast cancer is the second leading cause of cancer among women? On average, every 2 minutes a woman is diagnosed with breast cancer. Although rarely diagnosed in men, there are a handful who do get diagnosed with breast cancer. We may not see it, but there are people who have fought and