A simple and fast way to reduce stress. That’s something we all need in our lives. We all know stress makes us feel anxious and worried and leaves us feeling tense. Did you know – meditation can wipe away the day’s chaos, and replace it with inner peace? Meditation is simple, requires no equipment or
Chocolates and roses on Valentine’s day is sweet but it doesn’t beat spending together on the mat. A couple who does Yoga together, stays together! In Sanskrit, the word ‘Yoga’ means union – and that is exactly what this Partner Yoga series aims to achieve. Uniting 2 individuals through asanas, breath and touch. It could
to move Our lives have transitioned into this fast-paced never-ending constantly-moving routine. We wake up early in the morning, we fight to get onto the public transport and we get to work as soon as we reach office and before you know it, it’s already end of the day. Our bodies feel so stiff and
Every year, we make new New Year resolutions. Some of us want to go to the gym more. Some of us want to travel more. Some of us want to be healthier. But when the time comes, we get too caught up with work and school and somehow, our time is taken up and suddenly
When someone says ‘Yoga’, the first thing that comes to mind are slim females in colourful active wear doing stretches that we can never see ourselves doing. But that’s the thing you see. It doesn’t matter if you can’t touch your toes. It doesn’t matter if you’re not flexible. It doesn’t matter if you’ve not