One would usually associate the word “Yoga” with Calm and Peaceful. Why? You’ll most likely feel better after a yoga session. Your body feels relaxed yet strong and your mind is clear. Asana Asana refers to yoga poses or postures. Regular practice helps to increase strength and flexibility, allowing patients to feel their body and
Hip Hip Hooray! Yet another great news within this quarter of the year. Our very own app is live! You can now easily view and book your classes on your smartphone with minimal effort! The app interface features our beautiful Founder of Platinum Yoga. Doesn’t the photo just make you smile? How To Set Up?
What is Reformer Pilates? Reformer Pilates was founded by Pilates creator, Joseph Pilates during his internment in World World I as a nurse. To help his bed-bound patients start toning their muscles, he experimented by attaching springs to the hospital beds. How Does It Work? Reformer Pilates practice is conducted on a bed-like frame with
Afraid that yoga retreats are for advanced level only? Or that they are curated for yogis? This is a common misconception people have about yoga retreats. It is not for any particular group of people but for everyone, whether you are an amateur or a professional. Here are some reasons why you should join us
1. Tune The Class Maximise the benefits you can receive out of each your class by having it tailored to your specific needs and level. As some things such as philosophy or more advanced poses cannot be covered in-depth in a group setting, private training offers the best solution to it. 2. Health Issues If