Why is it worth it to turn yourself upside down? It goes against our natural state to put our feet above our heads and our heads below our heart. But just because we’re scared to break out of our comfort zone, we’re missing out on so many wonderful benefits. And I’m talking about emotional, physical
As Joseph Pilates once said, “You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.”. Yes, Pilates looks quite easy and it is a low-impact routine but it is proven to be one of the most effective and challenging way of developing core strength
There is more to Yoga than just asanas and Pranayama. There is more to Yoga than just finding your center and finding peace. Yoga also offers powerful au-natural cleansing techniques that works from inside out. Let us share with you the different cleanses that we will do during our retreat to Ubud! Jal Neti It
Ever seen a big water droplet mascot with white gloves walking around Singapore? Maybe you have not but I’m sure your children has! He’s visited schools and made appearances at so many water conservation campaigns and road shows. You can’t miss Water Wally and his saving water gaia. And this year, Platinum Yoga will be
Bali is called the “Island of the Gods” for a reason. You are set in a peaceful oasis in the midst of lush jungles, rice paddy fields and colourful wild blooms growing. Imagine waking up on a bed of freshly-laundered, crisp white linen, listening to the sounds of the island birds welcoming the morning sun