Ever wondered what are in your teacher’s bag? In this post, we take a look into Teacher Sonal’s bag to uncover some of the must haves for yogis! Stainless Steel Sports Bottle Teacher Sonal keeps a bottle of water by her side so as to stay hydrated throughout the day, especially when she has back
Do not let the name of the course scare you. Despite of what the name suggests, Teacher Training Course is not restricted to only those who aspire to be a yoga teacher. It is about the journey of learning regardless of our age, ethnicity or gender. As the founder of Ford Motor Company, Henry Ford
HIIT stands for High Intensity Interval Training and has become a popular workout method due to its efficiency and effectiveness. Combined with yoga, HIIT Yoga brings about more cardio-intensive workout while stretching and lengthening the body. The perfect complementary pair that helps to build on stamina and target neglected muscles. Now that we have an
1. Attractions in Koh Samui Resting on the edge of the sea is one of the main attraction at Laem Sor Beach – Laem Sor Pagoda. Visit the pagoda in the day as it reflect a golden glow when the sunlight hits. Located by the seaside, the Fisherman’s Village in Bophut offers a similar concept
We all know the delicious feeling of going into a Yoga class and stretching out all the knots and aches. But do you realise, that the feeling doesn’t really last for very long? That’s because you’re only repairing the “superficial” fascia and not the deep ones that is caused by things like sitting too long,