WAYS YOGA HELPS WITH MENTAL HEALTH

Have you ever noticed how yoga changes your mood for the better when practicing regularly? Yoga is the key to emotional and psychological healing as well as resolving issues with self-confidence, relationships, and more. The practice of yoga helps us work with the nature of the mind, helps to understand how emotions live in our bodies,

BENEFITS OF PRIVATE YOGA TRAINING

Why you need a Private Yoga Teacher-   Private Training is beneficial for all types of yoga practitioners. Beginners, or with therapeutics needs, practitioners can go consciously deeper in feelings of wellbeing while working on specific needs and creating a practice that addresses the person’s individual goals. Private classes can be one of the best

A BEGINNERS GUIDE TO PILATES

What exactly is Pilates? Pilates is an accessible way to build up strength in your core muscles for flexibility, better posture and balance. Pilates consists of low-impact flexibility and muscular strength and endurance movements. Pilates works to provide proper postural alignment, muscle balance and core strength.   What are the benefits of Pilates? By regular