People of all ages are practising Yoga because it keeps your mind and body healthy. However, even the professionals are not immune to getting injuries. Certain Yoga postures require intense twisting and bending of your muscles and joints and if performed incorrectly, it can lead to various degrees of injuries. That’s where the Yoga Tape

Think of the feeling you get when you go to the park and feel the soft grass under your feet, or when you go to the beach and listen to the waves crashing on the shore, or the soft rays on your shoulders as the sun sets? That feeling of calmness and at peace –

At Platinum Yoga, we strongly encourage yogis (and everyone else too!) to eat clean and eat right. Once in awhile we all succumb to sweet temptations in the form of a slice of cake, a cookie or ice-cream. We’re not saying it’s wrong but how about a healthier alternative to curb your sweet tooth cravings?

We received many questions regarding the agenda for our Bhutan Yoga retreat so we’re here to satiate your curiousity! But first, did you know Bhutan is the only country in the world that measures its progress by the Gross National Happiness? You’ll find out why they are the world’s happiest country on this 7-day trip