Many people are confused between yoga and pilates. As much as these two practices are very similar, they each have their distinct differences. As the title suggests, in this article, we will be taking a closer look into yoga and pilates, as well as helping you identify which practice is more suitable for you. Nevertheless, you
It may be confusing when choosing a yoga mat. With wide selections in the market, it can be an overwhelming experience when you enter the store and not sure what each yoga mat does. In this blog post, I will help you narrow down and find the best yoga mat suited to your wants and
What Is Pre-Natal Yoga? Pre-Natal Yoga is a great form of exercise for expecting mothers to help them learn how to breathe deeply and relax. This exercise comes in handy when they face the physical demands of labor, birth, and motherhood. This age-old practice also keeps them limber, muscles toned, and improves balance and circulation,
Batam Teacher Om Bringing Yoga Overseas The Art of Balancing End 2018 with a short 3D2N yoga retreat on an island – Batam. Enjoy natural sea breeze at the resort as well as fresh air. Leave the retreat physically & mentally stronger, thoroughly rested with an abundance of energy! Daily practice is oriented toward all
Props are introduced into our yoga practice to aid yogis of all levels. It provides assistant and support for our yoga poses without overexerting ourselves. Practise yoga postures and pranayama with ease, effectiveness and stability with these props. Environmental Friendly Yoga Block Not only can yoga cork blocks help to deepen your practice, it can