Yoga is gaining popularity worldwide. Many people are benefitting from their regular yoga practice, both mentally and physically. (Click here to read more about the benefits of yoga.) Unfortunately, there are still a handful who are unwilling to give yoga a shot due to their misconceptions about yoga. Here are some common misconceptions that people
The trick to creating a lasting and healthy relationship with yoga is perseverance. Here is a little quiz: Have you been practicing often? How many times do you practice a month now vs when you first started out? If you are practicing lesser than before, ask yourself why? No judging here. Be truthful. Are they
Many may not associate yoga with weight loss as they picture yoga as simply a series of poses to calm the mind. However, studies have shown that one can lose a few pounds through a complete yoga programme which involves asanas, breathing techniques and meditation. You must be wondering.. How does performing different poses help
What is Yoga? Originated 5,000 years ago in India, yoga is an actual Sanskrit word which means “to unite”. Yoga unites our mind, body and soul, allowing us to have a deeper understanding of ourselves. It offers both physical and mental health benefits as discussed below. 1. Perfects your posture Poor posture can cause problems for your
Looking to deepen your practice but unable to afford time out of your busy schedule to join our classes everyday? You can practice at home too! Now, you must be wondering “how do I practice alone without a teacher?” Creating your own yoga practice at home is easier than you think. Continue reading to set