Platinum Yoga brings the 5 elements of Yoga: Earth, Water, Air, Fire and Space to you. Here’s a short guide to understanding how the elements work. The concept of Earth: Movement, Expansion, Lightness Discover your stability and ease while remaining rooted to the ground. The element of Earth is the core keeps us
Looking for the perfect balance of a calm mind and a good, deep stretch? Come join us for our Yin Yoga classes! Yin Yoga focuses on the deep connective tissues of the body. Its postures are passive, and mainly consist of seated positions that are held for 5 to 20 minutes, stretching the connective
For expectant mamas, looking after their body and their precocious bump is a top priority. There are a hundred different ways to do this, from hip green diets to top-notch fitness classes. One of the most rewarding and soothing methods though has to be Yoga. Prenatal yoga has been the rage around our tiny
Everybody loves a good vacation. Between hectic schedules and demanding personal commitments, vacations are blissful days of reprieve from the routines of our lives. We are at a point in time where there is growing favour for short and purpose-filled getaways. This is exactly where Yoga Retreats come in. Yoga Retreats (YR) are purposeful getaways
Bad days are hard on the soul. They snap us out of rhythm, make us feel angry or sad, and leave us ruminating on something that has already happened or something bad that is about to come. For days like this, restorative and gentle yoga poses are a wonderful way to set the balance