Why is it worth it to turn yourself upside down? It goes against our natural state to put our feet above our heads and our heads below our heart. But just because we’re scared to break out of our comfort zone, we’re missing out on so many wonderful benefits. And I’m talking about emotional, physical
As Joseph Pilates once said, “You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.”. Yes, Pilates looks quite easy and it is a low-impact routine but it is proven to be one of the most effective and challenging way of developing core strength
There is more to Yoga than just asanas and Pranayama. There is more to Yoga than just finding your center and finding peace. Yoga also offers powerful au-natural cleansing techniques that works from inside out. Let us share with you the different cleanses that we will do during our retreat to Ubud! Jal Neti It
Bali is called the “Island of the Gods” for a reason. You are set in a peaceful oasis in the midst of lush jungles, rice paddy fields and colourful wild blooms growing. Imagine waking up on a bed of freshly-laundered, crisp white linen, listening to the sounds of the island birds welcoming the morning sun
A simple and fast way to reduce stress. That’s something we all need in our lives. We all know stress makes us feel anxious and worried and leaves us feeling tense. Did you know – meditation can wipe away the day’s chaos, and replace it with inner peace? Meditation is simple, requires no equipment or