When we say ‘Yoga’ and ‘High Intensity Interval Training’, two separate workouts on opposite ends of the spectrum comes to mind right. HIIT is more competitive, where you are required to push your body beyond its limits, increasing the risk of injuries. Whereas Yoga is all about listening to your body and accepting where it
The season of giving is finally here! And we have a special gift for you. This is especially for first-timers or past patrons of Platinum Yoga who hasn’t been to any of our studios in the past 12 months. You get 2 Aerial Yoga classes for the price of 1! But if you’re currently a
Just because age creeps up on us, doesn’t mean we cannot do anything to limit the impact it will cause our bodies. On contraire, Yoga is an effective anti-aging method. The beauty of Yoga is – it knows not when or where you start. I’m not saying it can totally reverse the effects of aging
We all know how planes, cars, trains, travel delays, small hotel rooms and a busy sightseeing schedule can interrupt your Yoga practice. Of course it’s easy to establish a routine when you’re home but when you travel, everything gets thrown off track – especially when you’re so excited to experience a foreign country, eat good
Our food doesn’t digest 100% when it goes through our body. The undigested food particles get stuck in our intestines which over time, turns into toxins. If you have a poor diet, lack sleep, don’t exercise enough or drink your liquids, your stomach acid increases and lowers your digestive power (sound familiar?) which causes you