An invigorating full-body work-in where you’ll explore the yoga postures and fundamental principles of Hatha yoga. Hatha yogis can expect an accommodating practice full of static postures, mindful breath work and a manageable intuitive pace. This class allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels. Probably the best class to start with to build confidence in physical movement.

Intensity

 Low-Medium

Levels

Ideal for all levels