REGULAR YOGA VS HOT YOGA

 

 

REGULAR YOGA

HOT YOGA

TEMPERATURE (AVERAGES)  

28 DEGREE

 

34 DEGREE

TYPES OF CLASSES

ALL YOGA CLASSES

HOT YOGA (the renown ‘BIKRAM YOGA’)

LUNG CAPACITY

EXPANDED 35 – 40% CAPACITY

EXPANDED 50% OF CAPACITY

BREATHING CAPACITY NORMAL & LONGER

SLOWER, LONGER & STEADIER

CALORIES BURNED (BASED ON 65KG)

180 – 500

500 – 1000

REGISTER FOR TRIAL LESSON WITH US!