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REGULAR YOGA VS HOT YOGA
|
REGULAR YOGA |
HOT YOGA |
|
| TEMPERATURE (AVERAGES) |
28 DEGREE |
34 DEGREE |
| TYPES OF CLASSES |
ALL YOGA CLASSES |
HOT YOGA (the renown ‘BIKRAM YOGA’) |
| LUNG CAPACITY |
EXPANDED 35 – 40% CAPACITY |
EXPANDED 50% OF CAPACITY |
| BREATHING CAPACITY | NORMAL & LONGER |
SLOWER, LONGER & STEADIER |
| CALORIES BURNED (BASED ON 65KG) |
180 – 500 |
500 – 1000 |
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