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SUN SALUTATION & MOON SALUTATION – THE DIFFERENCES

Posted on by anil sheokand

MOON SALUTATION (CHANDRA NAMASKAR) Never heard of it?ย  Wellโ€ฆwe all got so used to Sun A & B but not Moon in our Yoga practice. It is considered a practice to soothe our chakras towards the evening whereas Sun A & B are awakening. This practice entails you to move on the wide side of

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