SUN SALUTATION & MOON SALUTATION – THE DIFFERENCES

SUN SALUTATION & MOON SALUTATION – THE DIFFERENCES

MOON SALUTATION (CHANDRA NAMASKAR) Never heard of it?  Well…we all got so used to Sun A & B but not Moon in our Yoga practice. It is considered a practice to soothe our chakras towards the evening whereas Sun A & B are awakening. This practice entails you to...