YOGA WHEEL – THE ART OF BACKBENDING II

The Yoga wheel is for newbies and veterans alike. It guides beginners into reaching their ultimate pose and it helps advanced practitioners deepen their pose. The prop is also a great way to loosen stiff muscles before a class!

The Yoga wheel helps you to release tension in those areas which are harder to reach. It can also add to the intensity of certain postures which actually helps to build your stamina and strength.

In August, we had a Yoga Wheel workshop where we learnt deepening backbends and gaining flexibility in your shoulders, chest, hip flexors and quad. This upcoming workshop however, is for specifically for intermediate & advanced practitioners.

Get creative and explore the ways you can incorporate this unique prop for a full-mind-body challenge!

Workshop: Yoga Wheel – The Art of Backbending II
Location: Westgate Studio
Date: 7 October (Saturday)
Time: 12pm – 2pm
Instructor: Anil
Price: Early bird: $48 (ends 24th Sep)
          Regular price: $60

This workshop is ideal for intermediate or advanced practitioners who are:

• Looking to further develop their backbend technique
• Seeking to further improve flexibility
• Keen on mastering intermediate and advanced backbends, inversions and arm balances while using the Yoga Wheel safely

This workshop is not suitable for:

• Pregnant women
• Severe lower back pain or injury

There are limited mats available so reserve your mat now by clicking on the button below!