What is Reformer Pilates?

What is Reformer Pilates?

Reformer Pilates was founded by Pilates creator, Joseph Pilates during his internment in World World I as a nurse. To help his bed-bound patients start toning their muscles, he experimented by attaching springs to the hospital beds.

How Does It Work?

Reformer Pilates practice is conducted on a bed-like frame with a flat platform on it called the carriage. It has different weighted spring combinations to create resistance when the carriage is being pushed and pulled. With the help of a reformer bed, it allows you to target small muscles groups and promote coordination, strength, flexibility and balance.

Benefits of Reformer Pilates 

• Improve body awareness and spinal and pelvic alignment
• Proven to help treat hamstring and groin strains
• Manage and prevents lower back pain
• Improve tone and assist in weight loss
• Build core strength
• Increase flexibility and stability
• Calm and focus the mind

Where Can I Do Reformer Pilates?

We will be introducing Reformer Pilates Private Class in October at our Suntec outlet.

For more information, approach our staff or drop us an email at yoga@platinumyoga.com.

Enjoy Private Reformer Pilates Intro Special now!