Everybody loves a good vacation. Between hectic schedules and demanding personal commitments, vacations are blissful days of reprieve from the routines of our lives. We are at a point in time where there is growing favour for short and purpose-filled getaways. This is exactly where Yoga Retreats come in. Yoga Retreats (YR) are purposeful getaways
Bad days are hard on the soul. They snap us out of rhythm, make us feel angry or sad, and leave us ruminating on something that has already happened or something bad that is about to come. For days like this, restorative and gentle yoga poses are a wonderful way to set the balance
The magic of Reformer Pilates runs so much deeper than just aesthetics achievement. See distinct differences in your body; how it looks and moves, improve your posture, strength and flexibility with Private Reformer Pilates class with Teacher Sonal. Have not heard of Reformer Pilates or curious how it works? Click here to read what is it about.
Be it working behind a computer or spending hours looking down at our phone, poor postural habits can place strain on our neck and shoulder. This is also known as the “Text Neck”, a syndrome commonly found in people who had their head hung forward and down for a long period of time, causing repetitive
Cobra Pose, also known as Bhujangasana, is a familiar yoga pose to most of us. A beginner backbend which prepares our body for even deeper backbends, and is part of our Sun Salutation sequence. Benefits of Cobra Pose Increases flexibility of the spine Stretches our chest while strengthening the spine and shoulders Open up our