HIIT stands for High Intensity Interval Training and has become a popular workout method due to its efficiency and effectiveness. Combined with yoga, HIIT Yoga brings about more cardio-intensive workout while stretching and lengthening the body. The perfect complementary pair that helps to build on stamina and target neglected muscles. Now that we have an
1. Attractions in Koh Samui Resting on the edge of the sea is one of the main attraction at Laem Sor Beach – Laem Sor Pagoda. Visit the pagoda in the day as it reflect a golden glow when the sunlight hits. Located by the seaside, the Fisherman’s Village in Bophut offers a similar concept
We all know the delicious feeling of going into a Yoga class and stretching out all the knots and aches. But do you realise, that the feeling doesn’t really last for very long? That’s because you’re only repairing the “superficial” fascia and not the deep ones that is caused by things like sitting too long,
Why is it worth it to turn yourself upside down? It goes against our natural state to put our feet above our heads and our heads below our heart. But just because we’re scared to break out of our comfort zone, we’re missing out on so many wonderful benefits. And I’m talking about emotional, physical
As Joseph Pilates once said, “You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.”. Yes, Pilates looks quite easy and it is a low-impact routine but it is proven to be one of the most effective and challenging way of developing core strength