Have you seen those seemingly impossible poses where people balance their weight on their arms? They lift off from the ground effortlessly and strike the pose as though it’s second nature to them. Do you want to learn how to do that too? Good news! We’ll be having a multi-level arm balance workshop with Instructor

Take your meditation to the next level. Literally. Float in the silk hammocks, embrace the weightless sensation and let go of all external worries and distractions. Meditation is all about quieting a busy mind to create a sense of true presence. When you meditate, you are awake and alert but focused only on yourself. When

The Yoga wheel is for newbies and veterans alike. It guides beginners into reaching their ultimate pose and it helps advanced practitioners deepen their pose. The prop is also a great way to loosen stiff muscles before a class! The Yoga wheel helps you to release tension in those areas which are harder to reach.

Whether you love them or hate them, you can’t deny that hip opening Yoga poses are good for you. Especially when our hips is where our body stores pent-up emotions and negative feelings. Tight hips and muscles not only prevent you from accomplishing and deepening your Yoga poses, but they can also affect simple everyday

Are you familiar with the scenic rooftop garden and skyline view from our Westgate studio? Combine that with the setting sun, and you’ll have a Yoga experience you’ll never forget. Let us introduce to you our newest class, “Yoga in the Sky”! Enjoy the evening sun and multi-coloured sky as you practice Yoga. Starting from