What use of a Yoga Wheel in class? Yoga Wheel should be still the latest craze of Yoga props across the world. A look into Instagram, you will be swept by Yogis performing amazing ‘stunt’ using this wheel. But what use does it do to your practice? Is it a must to have? Or
ARE YOU READY TO ENROLL IN YOGA TEACHERS TRAINING COURSE? (1) Have you practice before? Technically speaking, it is always reccommended for you to have a minimum 3 to 6 months of Yoga practice before enrolling. With one of the important highlights of the practice which involve Asanas (Yoga Posture); therefore, with a little bit of
ZHIWA LING TEAHOUSE Set on a hill of a grand cottage just right next to the meditation room; perfect for a Yoga lesson with a clear view of the mountains. Enjoy a quiet relaxation while sipping on your favorite tea, read a book before setting uphill to the monastery THE BUBBLE TEA HOUSE BHUTAN Who
THIMPU – BHUTAN’s CAPITAL It is the capital of the government, religion and business dealings. It is also home to some of the royal family members, civil servants, politician and monks. A visit to the Thimpu Dzong is worthwhile as it is built in 1641. So you’ve got more than 300 years of history ‘for
BENEFITS OF DOWNWARD DOG This asana is one of the most practiced in any Yoga classes. In fact, it creates positive energy into our body as we reflect back on whats happening inside us by observing our own Yoga Mat, embracing the earth by the firmness of our palms and feet. 1) Encourage Blood Flow