to move Our lives have transitioned into this fast-paced never-ending constantly-moving routine. We wake up early in the morning, we fight to get onto the public transport and we get to work as soon as we reach office and before you know it, it’s already end of the day. Our bodies feel so stiff and

Every year, we make new New Year resolutions. Some of us want to go to the gym more. Some of us want to travel more. Some of us want to be healthier. But when the time comes, we get too caught up with work and school and somehow, our time is taken up and suddenly

When someone says ‘Yoga’, the first thing that comes to mind are slim females in colourful active wear doing stretches that we can never see ourselves doing. But that’s the thing you see. It doesn’t matter if you can’t touch your toes. It doesn’t matter if you’re not flexible. It doesn’t matter if you’ve not

The new year calls for a new you. Your New Year resolution can be to get fitter, tone those muscles, travel more, exploring your capabilities or even spend more time with your family. Yes those are great, but self-care is just as important. How about placing “prioritising your breathing” as one of your resolutions? It

When we say ‘Yoga’ and ‘High Intensity Interval Training’, two separate workouts on opposite ends of the spectrum comes to mind right. HIIT is more competitive, where you are required to push your body beyond its limits, increasing the risk of injuries. Whereas Yoga is all about listening to your body and accepting where it