Just because age creeps up on us, doesn’t mean we cannot do anything to limit the impact it will cause our bodies. On contraire, Yoga is an effective anti-aging method. The beauty of Yoga is – it knows not when or where you start. I’m not saying it can totally reverse the effects of aging
We all know how planes, cars, trains, travel delays, small hotel rooms and a busy sightseeing schedule can interrupt your Yoga practice. Of course it’s easy to establish a routine when you’re home but when you travel, everything gets thrown off track – especially when you’re so excited to experience a foreign country, eat good
Our food doesn’t digest 100% when it goes through our body. The undigested food particles get stuck in our intestines which over time, turns into toxins. If you have a poor diet, lack sleep, don’t exercise enough or drink your liquids, your stomach acid increases and lowers your digestive power (sound familiar?) which causes you
Practising Yoga in a concrete jungle with an amazing skyline and night-view doesn’t compare to practising Yoga with Mother Nature. Located in the cool and lush mountainside of Lonavla, you can experience the relaxed environment at the oldest and world-famous Ashram. Led by Teacher Anil, you will be able to deepen your understanding of the
Did you know more male athletes are turning to Yoga as a form of body conditioning? Some of the best basketball stars – LeBron James & Shaquille O’Neal – practice Yoga as a way to counter their injuries and refocus themselves during seasons and playoffs. So let us break the misconceptions of men doing Yoga: