The season of giving is finally here! And we have a special gift for you. This is especially for first-timers or past patrons of Platinum Yoga who hasnβt been to any of our studios in the past 12 months. You get 2 Aerial Yoga classes for the price of 1! But if youβre currently a
Just because age creeps up on us, doesnβt mean we cannot do anything to limit the impact it will cause our bodies. On contraire, Yoga is an effective anti-aging method. The beauty of Yoga is – it knows not when or where you start. Iβm not saying it can totally reverse the effects of aging
We all know how planes, cars, trains, travel delays, small hotel rooms and a busy sightseeing schedule can interrupt your Yoga practice. Of course itβs easy to establish a routine when youβre home but when you travel, everything gets thrown off track – especially when youβre so excited to experience a foreign country, eat good
Our food doesnβt digest 100% when it goes through our body. The undigested food particles get stuck in our intestines which over time, turns into toxins. If you have a poor diet, lack sleep, donβt exercise enough or drink your liquids, your stomach acid increases and lowers your digestive power (sound familiar?) which causes you
Practising Yoga in a concrete jungle with an amazing skyline and night-view doesnβt compare to practising Yoga with Mother Nature. Located in the cool and lush mountainside of Lonavla, you can experience the relaxed environment at the oldest and world-famous Ashram. Led by Teacher Anil, you will be able to deepen your understanding of the