What Is Pre-Natal Yoga? Pre-Natal Yoga is a great form of exercise for expecting mothers to help them learn how to breathe deeply and relax. This exercise comes in handy when they face the physical demands of labor, birth, and motherhood. This age-old practice also keeps them limber, muscles toned, and improves balance and circulation,

Batam   Teacher Om Bringing Yoga Overseas The Art of Balancing End 2018 with a short 3D2N yoga retreat on an island – Batam. Enjoy natural sea breeze at the resort as well as fresh air. Leave the retreat physically & mentally stronger, thoroughly rested with an abundance of energy! Daily practice is oriented toward all

Props are introduced into our yoga practice to aid yogis of all levels. It provides assistant and support for our yoga poses without overexerting ourselves. Practise yoga postures and pranayama with ease, effectiveness and stability with these props. Environmental Friendly Yoga Block Not only can yoga cork blocks help to deepen your practice, it can

1. World Class Teachers Our Platinum Yoga teachers come from diverse backgrounds, experiences and ethnicities – making Platinum Yoga a wonderful place to practice Yoga. What’s fascinating is some of our teachers have won renown Yoga championships and held various Yoga workshops around the world. They are indeed committed to share what they have learned with

Planned or planning a vacation with your friends and family? Here are some holiday tips to help you not only in terms of packing, but also how you can stay healthy even while you’re overseas! 1. Meditate On The Go Unwind your body and calm the mind while you’re on the road. Take 10 to