Bringing Yoga Practice Home

Looking to deepen your practice but unable to afford time out of your busy schedule to join our classes everyday? You can practice at home too! Now, you must be wondering "how do I practice alone without a teacher?" Creating your own yoga practice at home...

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Burn Calories with Strength Training

What is Strength Training? Strength training is a sort of physical exercise specialising in the utilisation of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Training usually utilises...

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Preparing Your Mind and Body

Originated in India over 5,000 years ago, relaxation technique was commonly used in yoga to unwind. However, in the modern the years, people are starting to view yoga as an option or an approach to increase their strength and endurance. With health being a...

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Yoga In The Office

Long hours sitting in the office can develop body aches. Many of us spend long hours leaning over our computers and phone during and after office hours. We are constantly exposed to these electronic devices and it not only causing strains on our eyes, but...

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What To Look Forward To In 2019

It has been a fun and eventful 2018. We have hit another milestone of opening 2 new studios this year - Ang Mo Kio and Westgate Shopping Mall. We also conducted over 40 workshops and held 4 retreats. However, all these will not be possible without the...

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