The trick to creating a lasting and healthy relationship with yoga is perseverance. Here is a little quiz: Have you been practicing often? How many times do you practice a month now vs when you first started out?  If you are practicing lesser than before,...

Many may not associate yoga with weight loss as they picture yoga as simply a series of poses to calm the mind. However, studies have shown that one can lose a few pounds through a complete yoga programme which involves asanas, breathing techniques and...

What is Yoga?  Originated 5,000 years ago in India, yoga is an actual Sanskrit word which means "to unite". Yoga unites our mind, body and soul, allowing us to have a deeper understanding of ourselves. It offers both physical and mental health benefits as...

Looking to deepen your practice but unable to afford time out of your busy schedule to join our classes everyday? You can practice at home too! Now, you must be wondering "how do I practice alone without a teacher?" Creating your own yoga practice at home...

What is Strength Training? Strength training is a sort of physical exercise specialising in the utilisation of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Training usually utilises...

Originated in India over 5,000 years ago, relaxation technique was commonly used in yoga to unwind. However, in the modern the years, people are starting to view yoga as an option or an approach to increase their strength and endurance. With health being a...