Looking to deepen your practice but unable to afford time out of your busy schedule to join our classes everyday? You can practice at home too! Now, you must be wondering "how do I practice alone without a teacher?" Creating your own yoga practice at home...

What is Strength Training? Strength training is a sort of physical exercise specialising in the utilisation of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Training usually utilises...

Originated in India over 5,000 years ago, relaxation technique was commonly used in yoga to unwind. However, in the modern the years, people are starting to view yoga as an option or an approach to increase their strength and endurance. With health being a...

Long hours sitting in the office can develop body aches. Many of us spend long hours leaning over our computers and phone during and after office hours. We are constantly exposed to these electronic devices and it not only causing strains on our eyes, but...

It has been a fun and eventful 2018. We have hit another milestone of opening 2 new studios this year - Ang Mo Kio and Westgate Shopping Mall. We also conducted over 40 workshops and held 4 retreats. However, all these will not be possible without the...

It is the time of the year where we review what we did and how many resolutions are being checked off. However, many tend to set a long list of resolutions and never actually got to doing it. They either forgot about it or they do not know how to achieve...