Yoga In The Office

Long hours sitting in the office can develop body aches. Many of us spend long hours leaning over our computers and phone during and after office hours. We are constantly exposed to these electronic devices and it not only causing strains on our eyes, but...

read more

What To Look Forward To In 2019

It has been a fun and eventful 2018. We have hit another milestone of opening 2 new studios this year - Ang Mo Kio and Westgate Shopping Mall. We also conducted over 40 workshops and held 4 retreats. However, all these will not be possible without the...

read more

Yoga Vs Pilates

Many people are confused between yoga and pilates. As much as these two practices are very similar, they each have their distinct differences. As the title suggests, in this article, we will be taking a closer look into yoga and pilates, as well as helping...

read more

Finding Your Yoga Mat

It may be confusing when choosing a yoga mat. With wide selections in the market, it can be an overwhelming experience when you enter the store and not sure what each yoga mat does. In this blog post, I will help you narrow down and find the best yoga mat...

read more

What Is Pre-Natal Yoga?

What Is Pre-Natal Yoga? Pre-Natal Yoga is a great form of exercise for expecting mothers to help them learn how to breathe deeply and relax. This exercise comes in handy when they face the physical demands of labor, birth, and motherhood. This age-old...

read more
Whatsapp