Afraid that yoga retreats are for advanced level only? Or that they are curated for yogis? This is a common misconception people have about yoga retreats. It is not for any particular group of people but for everyone, whether you are an amateur or a professional. Here are some reasons why you should join us
1. Tune The Class Maximise the benefits you can receive out of each your class by having it tailored to your specific needs and level. As some things such as philosophy or more advanced poses cannot be covered in-depth in a group setting, private training offers the best solution to it. 2. Health Issues If
Ever wondered what are in your teacher’s bag? In this post, we take a look into Teacher Sonal’s bag to uncover some of the must haves for yogis! Stainless Steel Sports Bottle Teacher Sonal keeps a bottle of water by her side so as to stay hydrated throughout the day, especially when she has back
Do not let the name of the course scare you. Despite of what the name suggests, Teacher Training Course is not restricted to only those who aspire to be a yoga teacher. It is about the journey of learning regardless of our age, ethnicity or gender. As the founder of Ford Motor Company, Henry Ford
HIIT stands for High Intensity Interval Training and has become a popular workout method due to its efficiency and effectiveness. Combined with yoga, HIIT Yoga brings about more cardio-intensive workout while stretching and lengthening the body. The perfect complementary pair that helps to build on stamina and target neglected muscles. Now that we have an