The new year calls for a new you. Your New Year resolution can be to get fitter, tone those muscles, travel more, exploring your capabilities or even spend more time with your family. Yes those are great, but self-care is just as important. How about placing βprioritising your breathingβ as one of your resolutions? It
When we say βYogaβ and βHigh Intensity Interval Trainingβ, two separate workouts on opposite ends of the spectrum comes to mind right. HIIT is more competitive, where you are required to push your body beyond its limits, increasing the risk of injuries. Whereas Yoga is all about listening to your body and accepting where it
The season of giving is finally here! And we have a special gift for you. This is especially for first-timers or past patrons of Platinum Yoga who hasnβt been to any of our studios in the past 12 months. You get 2 Aerial Yoga classes for the price of 1! But if youβre currently a
Just because age creeps up on us, doesnβt mean we cannot do anything to limit the impact it will cause our bodies. On contraire, Yoga is an effective anti-aging method. The beauty of Yoga is – it knows not when or where you start. Iβm not saying it can totally reverse the effects of aging
We all know how planes, cars, trains, travel delays, small hotel rooms and a busy sightseeing schedule can interrupt your Yoga practice. Of course itβs easy to establish a routine when youβre home but when you travel, everything gets thrown off track – especially when youβre so excited to experience a foreign country, eat good