Have you ever noticed how yoga changes your mood for the better when practicing regularly? Yoga is the key to emotional and psychological healing as well as resolving issues with self-confidence, relationships, and more. The practice of yoga helps us work with the nature of the mind, helps to understand how emotions live in our bodies,
Why you need a Private Yoga Teacher- Private Training is beneficial for all types of yoga practitioners. Beginners, or with therapeutics needs, practitioners can go consciously deeper in feelings of wellbeing while working on specific needs and creating a practice that addresses the person’s individual goals. Private classes can be one of the best
What is Vinyasa Flow Yoga? Vinyasa is basically just a style of yoga where few poses are strung together to form one fluid sequence of movement. Vinyasa simply means to move with the breath, which is the core of a Vinyasa class. Although Vinyasa is considered fast and physically challenging practice, it can also be
What exactly is Pilates? Pilates is an accessible way to build up strength in your core muscles for flexibility, better posture and balance. Pilates consists of low-impact flexibility and muscular strength and endurance movements. Pilates works to provide proper postural alignment, muscle balance and core strength. What are the benefits of Pilates? By regular
A lot of people rely on meditation and daily readings to help maintain, balance and live a healthy spiritual life. When we meditate, we subconsciously enhance our focus and decision-making and lessen our feelings of fear and stress. By shifting the way we relate to our feelings and thoughts, we can dial down the