Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation

Why I Practice

Yoga stretches the body, supports circulation, flushes the lymphatic system and stimulates major organs. It also alleviates common ailments and may be considered preventative medicine.

Why I Teach

I want to help my students to learn, to connect with their breath, to feel good, to achieve their goals and to live well in their bodies so they can live well in their lives.