My late dad, who would have his regular morning workouts before a hectic day ahead. All the yoga teachers with whom I have practiced have been inspirations with their kindness, strength, and tireless efforts. All the great athletes and dancers, with their vibrancy and sportsmanship.

Yogaschitta vritti nirodhah PYS (1.2). Yoga is the cessation of the fluctuations of the mind. This Patanjali definition of yoga inspires me in my practice and habits.

Why I Practice

At first, I was amazed with the health benefits of the physical practice, and since then, together with the philosophical and spiritual dimensions of yoga, it has become an integral part of my life.

Why I Teach

Yoga is a beautiful journey. To be able to share this profound practice and energy field with others for a healthier, fitter, and happier body and mind is a blessing.