It’s Friday! Finally, the weekend is here! So what are you going to do? Sleep, eat, rest and Yoga? Maybe, maybe not.  We know you work hard and you really do deserve a break.  Sometimes we dread our mind to think that should we or should we not practice Yoga on a Friday but my

If we are serious in our practice, we would try to make as much effort as we can to be on the mat regardless of what Yoga class our heart and mind wants to be with. Let’s look into the traditional method of 6 days a week Ashtanga Yoga – the question is ‘Would I