What is Yoga? Originated 5,000 years ago in India, yoga is an actual Sanskrit word which means “to unite”. Yoga unites our mind, body and soul, allowing us to have a deeper understanding of ourselves. It offers both physical and mental health benefits as discussed below. 1. Perfects your posture Poor posture can cause problems for your
Looking to deepen your practice but unable to afford time out of your busy schedule to join our classes everyday? You can practice at home too! Now, you must be wondering “how do I practice alone without a teacher?” Creating your own yoga practice at home is easier than you think. Continue reading to set
What is Strength Training? Strength training is a sort of physical exercise specialising in the utilisation of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Training usually utilises the procedure of dynamically expanding the power yield of the muscle through gradual weight increments and utilisation an assortment of activities and types of equipment to target explicit muscle groups. Strength
Originated in India over 5,000 years ago, relaxation technique was commonly used in yoga to unwind. However, in the modern the years, people are starting to view yoga as an option or an approach to increase their strength and endurance. With health being a growing topic amongst friends and family, people are looking for a
Long hours sitting in the office can develop body aches. Many of us spend long hours leaning over our computers and phone during and after office hours. We are constantly exposed to these electronic devices and it not only causing strains on our eyes, but on our body as well. Our shoulders might have rounded