We all know how planes, cars, trains, travel delays, small hotel rooms and a busy sightseeing schedule can interrupt your Yoga practice. Of course it’s easy to establish a routine when you’re home but when you travel, everything gets thrown off track – especially when you’re so excited to experience a foreign country, eat good

Our food doesn’t digest 100% when it goes through our body. The undigested food particles get stuck in our intestines which over time, turns into toxins. If you have a poor diet, lack sleep, don’t exercise enough or drink your liquids, your stomach acid increases and lowers your digestive power (sound familiar?) which causes you

Practising Yoga in a concrete jungle with an amazing skyline and night-view doesn’t compare to practising Yoga with Mother Nature. Located in the cool and lush mountainside of Lonavla, you can experience the relaxed environment at the oldest and world-famous Ashram. Led by Teacher Anil, you will be able to deepen your understanding of the

Did you know more male athletes are turning to Yoga as a form of body conditioning? Some of the best basketball stars – LeBron James & Shaquille O’Neal – practice Yoga as a way to counter their injuries and refocus themselves during seasons and playoffs. So let us break the misconceptions of men doing Yoga:

Diwali is one of the most important Hindu festivals and is hallmarked by the diyas (small oil lamps). The Sanskrit word “diwali” translates into “the row of lights” which is a familiar concept to many faith traditions. This understanding that light existed before darkness and overcomes it, is uplifting. At Platinum Yoga, we’re going to