Planned or planning a vacation with your friends and family? Here are some holiday tips to help you not only in terms of packing, but also how you can stay healthy even while you’re overseas! 1. Meditate On The Go Unwind your body and calm the mind while you’re on the road. Take 10 to
Hitting the road for a vacation or flying to your dream destination? There is no need to take a break from your practice while you are travelling. Here are some yoga practice which you can practice on your own. Sun Salutation An integrated practice that strengthens body muscles. Benefits: Calms the mind Reduce depression, anxiety
One would usually associate the word “Yoga” with Calm and Peaceful. Why? You’ll most likely feel better after a yoga session. Your body feels relaxed yet strong and your mind is clear. Asana Asana refers to yoga poses or postures. Regular practice helps to increase strength and flexibility, allowing patients to feel their body and
Hip Hip Hooray! Yet another great news within this quarter of the year. Our very own app is live! You can now easily view and book your classes on your smartphone with minimal effort! The app interface features our beautiful Founder of Platinum Yoga. Doesn’t the photo just make you smile? How To Set Up?
What is Reformer Pilates? Reformer Pilates was founded by Pilates creator, Joseph Pilates during his internment in World World I as a nurse. To help his bed-bound patients start toning their muscles, he experimented by attaching springs to the hospital beds. How Does It Work? Reformer Pilates practice is conducted on a bed-like frame with