Have you ever noticed how yoga changes your mood for the better when practicing regularly? Yoga is the key to emotional and psychological healing as well as resolving issues with self-confidence, relationships, and more. The practice of yoga helps us work with the nature of the mind, helps to understand how emotions live in our bodies,
You are missing out on all the good that a high-intensity workout brings if you haven’t tried our sweat-dripping HIIT class. The idea in a HIIT class is to alternate intervals of high-intensity work with rest. HIIT Yoga makes high-intensity workouts a much more efficient way to reap benefits as compared to longer workouts at
Why you need a Private Yoga Teacher- Private Training is beneficial for all types of yoga practitioners. Beginners, or with therapeutics needs, practitioners can go consciously deeper in feelings of wellbeing while working on specific needs and creating a practice that addresses the person’s individual goals. Private classes can be one of the best
Without even realizing, you exercise every day. Maybe in the form of walking to get to your office or even going down to buy some groceries. But now, due to the circuit breaker with most of us stuck inside our homes, understanding the different ways you can keep active is vital for your physical and
What is Vinyasa Flow Yoga? Vinyasa is basically just a style of yoga where few poses are strung together to form one fluid sequence of movement. Vinyasa simply means to move with the breath, which is the core of a Vinyasa class. Although Vinyasa is considered fast and physically challenging practice, it can also be