Well, we have no βone size fits-allβ answer for this though.Β Your practice could be different in every class. The amount of time and dedication spent into the practice shall in time intuitively send signal to your body that βitβs time to move progressively harderβ. It is always a pre-requisite to master the basic of
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So much so that Yoga is universal and applies to everyone regardless of your physical level, there is still a need to attend the βrightβ Yoga classes especially if you just started to practice or looking forward to your first Yoga class! Congrats! Cheers! But donβt step into the wrong class and ended up looking
Itβs Friday! Finally, the weekend is here! So what are you going to do? Sleep, eat, rest and Yoga? Maybe, maybe not. Β We know you work hard and you really do deserve a break.Β Sometimes we dread our mind to think that should we or should we not practice Yoga on a Friday but my
If we are serious in our practice, we would try to make as much effort as we can to be on the mat regardless of what Yoga class our heart and mind wants to be with. Letβs look into the traditional method of 6 days a week Ashtanga Yoga β the question is βWould I