If we are serious in our practice, we would try to make as much effort as we can to be on the mat regardless of what Yoga class our heart and mind wants to be with. Letβs look into the traditional method of 6 days a week Ashtanga Yoga β the question is βWould I
5 WAYS TO DESTRESS! Shopping? Errrβ¦ not sure itβs the best way but some girls would like it. Shop but not burning a hole in your pocket of course. The next time you spot something nice, try to at least think of whether the item is still βnot so obsoleteβ in months or years to
YOGA WHEEL – WHICH ASANASΒ SERIES ARE PRACTICAL FOR YOGA WHEEL ASSISTANCE? Now that you’ve got a Yoga Wheel yourself or you have done the practice in a Yoga studio or maybe not! Hmmm…what are you really waiting for? Just give it a try and tell us if you really enjoy it with or without
HOW DEPRESSION HELPS IN YOGA? If you happen to know someone having depression, letβs talk about it. Β Itβs really depressing enough for them who has persistent sadness and a loss of interest in not just activities that they used to enjoy doing, it causes many of them to βsecludeβ themselves from the rest of people
YOGA WHEEL VS YOGA BLOCK – WHICH ONE IS BETTER FOR YOUR YOGA PRACTICE?Β Props are meants to assist in your Yoga practice. Β In every Yoga studios in Singapore, you might probably be able to find stacks of Yoga blocks and Yoga beltsΒ being the most accessible to all in any Yoga studio. Each prop gives