5 reasons you should do Yoga

The Yoga Craze is bigger than ever. People are heading down in hordes to their studios for a session before or after work. Do you know why? What about Yoga has these bunch entranced? Why is the exercise so popular? What does it help with? Read on to learn more!   1. Fantastic way to

YOGA WHEEL – WHICH ASANA TO PRACTICE

YOGA WHEEL – WHICH ASANAS SERIES ARE PRACTICAL FOR YOGA WHEEL ASSISTANCE?   Now that you’ve got a Yoga Wheel yourself or you have done the practice in a Yoga studio or maybe not! Hmmm…what are you really waiting for? Just give it a try and tell us if you really enjoy it with or without