TAKSTANG MONASTERY (TIGER NEST AT PARO) Situated on a rocky edge with a drop of nearly 800m is the prominent Himalayan Buddhist sacred site, the Paro Takstang which overlooks the spectacular Paro Valley. It is said that the respected Guru Padma Sambhava known as the second Buddha in Bhutan, meditated where the monastery is having
TOP 5 REASONS TO VISIT BHUTAN! TAKSTANG GOEMBA (TIGER NEST MONASTERY) Definitely not-to-be-miss! If you miss this, you have really not visited Bhutan! Really! Story has it that the legendary hill was discovered by Master Rinchope who flew here on this steep cliff on a flaming tigress. Situated on a height of 3000m vertical
WARRIOR SERIES! REVERSE WARRIOR – VIPARITA VIRABHADRASANA It’s a little backbend there or deep back bend for some, and not ignoring the fact that you are also opening up the chest, neck and the upper arms. Hips – It is an open hip position. Take note of the position of your hip in relative to
WARRIOR SERIES! HUMBLE WARRIOR – BADDHA VIRABHADRASANA Why does it call humble? Notice the bowing aspect of this posture as you surrender yourself to the earth. That’s you being humble! Shoulder – You might not be able to reach your arms our straight but that’s completely fine! Stretch your shoulder one step at a time.
WARRIOR SERIES! WARRIOR 3- VIRABHADRASANA 3 From Warrior 2, make a switch to Warrior 3 by clasping your hands together, close the hip, rotate your foot by standing on the toes and with the strength of the standing leg, slowly lift yourself up like T-shape. Keeping yourself balance here is important before reaching your arms