WARRIOR SERIES! WARRIOR 2- VIRABHADRASANA 2 Transiting from Warrior 1 to 2 is more on the side opening of your hands and hip open as well as a little shift on your back foot for more grounding whenever needed. Knees – the back knee shall not be torque and firmly planted on the ground. It
MOON SALUTATION (CHANDRA NAMASKAR) Never heard of it? Well…we all got so used to Sun A & B but not Moon in our Yoga practice. It is considered a practice to soothe our chakras towards the evening whereas Sun A & B are awakening. This practice entails you to move on the wide side of
SUN SALUTATION B (SURYA NAMASKAR B) Sun Salutation B has an added asanas onto its sequence. Transiting into Warrior 1 (Virabhadrasana 1) and back to chaturanga lovers or knee-chest-chin on both left and right side takes a whole amount of strength and proper alignment awareness while synchronizing your breathing with the additional Yoga postures before
SUN SALUTATION A – COMMON MISTAKES! But before that.are you aware what is the best timing to practice Sun Salutation? Some say in the morning, some might feel its much better towards the evening. We will cover this on our next chapter. Now let’s look into the three main common mistakes when doing Sun Salutation
TOP THREE YOGA CLASS IN 2017! If you have not try it out… give it a shot! PY YOGA WHEEL Great for back bends, loosening up stiff muscles on your vertebrae, function as a ‘massage’ roller too! It’s fun and helps you in inversion practice like sirsasana (headstand), pincha mayurasana (forearm stand) and even deeper