WARRIOR SERIES! HUMBLE WARRIOR – BADDHA VIRABHADRASANA Why does it call humble? Notice the bowing aspect of this posture as you surrender yourself to the earth. That’s you being humble! Shoulder – You might not be able to reach your arms our straight but that’s completely fine! Stretch your shoulder one step at a time.
WARRIOR SERIES! WARRIOR 3- VIRABHADRASANA 3 From Warrior 2, make a switch to Warrior 3 by clasping your hands together, close the hip, rotate your foot by standing on the toes and with the strength of the standing leg, slowly lift yourself up like T-shape. Keeping yourself balance here is important before reaching your arms
GET FIT FOR LIFE THIS MARCH! LIMITED TIME ONLY! $50 for 2 weeks Unlimited OR $88 for 1 month Unlimited Join us for an introductory package this March! Enjoy great Yoga classes with Platinum Yoga with a choice of 3 Yoga studios nationwide. REGISTER TO REDEEM THE PROMOTIONAL OFFER TODAY! Name* Mobile Number* Email Address
WARRIOR SERIES! WARRIOR 2- VIRABHADRASANA 2 Transiting from Warrior 1 to 2 is more on the side opening of your hands and hip open as well as a little shift on your back foot for more grounding whenever needed. Knees – the back knee shall not be torque and firmly planted on the ground. It
WARRIOR SERIES! WARRIOR 1 – VIRABHADRASANA 1 Let’s shift our focus this February on some warrior poses. We’ll start with Warrior 1 or in Sanskrit, ‘Virabhadrasana 1’. It should be the right way that Yoga is more subtle and induces non-violet charisma but why Warrior – it seems to be the reverse. One of the