The Yoga Craze is bigger than ever. People are heading down in hordes to their studios for a session before or after work. Do you know why? What about Yoga has these bunch entranced? Why is the exercise so popular? What does it help with? Read on to learn more! 1. Fantastic way to
Every year, the PY team aims to provide you with the best. This year is no different! We have picked some of the best deals, classes, retreats and so much more to share with you and we cannot wait for you to join us. 5 YOGA STUDIOS + 1 NEW With studios in
Topics include, but are not limited to Techniques, Training and Practice (TTP) • Asana • Pranayama • Kriyas • Chanting • Mantra • Meditation • And other traditional Yoga techniques Teaching Methodology (TM) • Communication skills such as group dynamics, time management and prioritising • How to address the specific needs of individuals and special populations, to the degree possible in a
Here’s a followup to our ‘Pose of the Week’ series – a little snapshot to help you understand more about the sun salutaitons at a glance.
And the series rounds up with a meet with our lady boss – Meena! Favourite Movie: No specific favourites – any lighthearted comedy is good Favourite Snack: I go nuts over nuts Favourite Pose: Headstand Favourite Hobby/ Past-time: To see my two daughters growing and learning new things Q: How long have you been practicing