WARRIOR SERIES! REVERSE WARRIOR – VIPARITA VIRABHADRASANA It’s a little backbend there or deep back bend for some, and not ignoring the fact that you are also opening up the chest, neck and the upper arms. Hips – It is an open hip position. Take note of the position of your hip in relative to
WARRIOR SERIES! HUMBLE WARRIOR – BADDHA VIRABHADRASANA Why does it call humble? Notice the bowing aspect of this posture as you surrender yourself to the earth. That’s you being humble! Shoulder – You might not be able to reach your arms our straight but that’s completely fine! Stretch your shoulder one step at a time.
WARRIOR SERIES! WARRIOR 3- VIRABHADRASANA 3 From Warrior 2, make a switch to Warrior 3 by clasping your hands together, close the hip, rotate your foot by standing on the toes and with the strength of the standing leg, slowly lift yourself up like T-shape. Keeping yourself balance here is important before reaching your arms
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WARRIOR SERIES! WARRIOR 2- VIRABHADRASANA 2 Transiting from Warrior 1 to 2 is more on the side opening of your hands and hip open as well as a little shift on your back foot for more grounding whenever needed. Knees – the back knee shall not be torque and firmly planted on the ground. It