WARRIOR SERIES! WARRIOR 1 – VIRABHADRASANA 1 Let’s shift our focus this February on some warrior poses. We’ll start with Warrior 1 or in Sanskrit, ‘Virabhadrasana 1’. It should be the right way that Yoga is more subtle and induces non-violet charisma but why Warrior – it seems to be the reverse. One of the
MOON SALUTATION (CHANDRA NAMASKAR) Never heard of it? Well…we all got so used to Sun A & B but not Moon in our Yoga practice. It is considered a practice to soothe our chakras towards the evening whereas Sun A & B are awakening. This practice entails you to move on the wide side of
SUN SALUTATION B (SURYA NAMASKAR B) Sun Salutation B has an added asanas onto its sequence. Transiting into Warrior 1 (Virabhadrasana 1) and back to chaturanga lovers or knee-chest-chin on both left and right side takes a whole amount of strength and proper alignment awareness while synchronizing your breathing with the additional Yoga postures before
GET INTO A GREAT SHAPE THIS CNY BEFORE THE HOLIDAY SEASON STARTS! Just fill up the form below and ask your friends along! Oh yes, if you have submitted your trial lesson, join our contest too & get to win ONE MONTH FREE MEMBERSHIP. But first…..Just do me a favor…get yourself signed up for a
SUN SALUTATION A – COMMON MISTAKES! But before that.are you aware what is the best timing to practice Sun Salutation? Some say in the morning, some might feel its much better towards the evening. We will cover this on our next chapter. Now let’s look into the three main common mistakes when doing Sun Salutation