What is Pelvic Flow Yoga? Inspired by traditional yoga and mindfulness practices, Pelvic Flow Yoga is a specialized approach that focuses on enhancing the strength and flexibility of the pelvic floor muscles. While it may present challenges, engaging in this Yoga is profoundly rewarding, especially when working collaboratively with friends, family, or a partner to
Introduction: In the bustling heart of Singapore, Platinum Yoga has always been committed to promoting holistic well-being through yoga. Now, we’re excited to introduce our “Refer a Friend” promotion, which allows you to practice Yoga with Loved Ones and embark on a transformative yoga journey together. In this blog post, we’ll explore the profound benefits
Yoga is a wonderful way to tone and strengthen your core, which can help you achieve a flat belly. Here are five yoga poses that are especially effective for targeting your abs: Plank Pose (Kumbhakasana) – This classic yoga pose is a great way to work your entire core, including your abs. Start on your
